Friday, September 13, 2024
Friday, September 13, 2024
“Hyperbolic Stretching ok, but how can this work for me?”
Really easy. This stretching trick develops new neural pathway in your mind that will tell your muscles to relax every time you kick or assume body position that is beyond their normal range of motion.
Your won’t experience muscle tension or stiffness during dynamic moves or static poses. You’ll be able to progress in your yoga, martial arts or MMA quickly and safely.
Since only takes about 8 minutes from start top finish, you’ll save a lot of valuable training time that you put learning new skills, postures and techniques.
And let’s be honest who has time and energy to spare nowadays? Smart training is the key to continuous progress and success in and athletic discipline.
In order to switch off the muscle tension reflex, pelvic muscles need to be targeted with isolation exercises.
Unfortunately, no conventional exercise can successfully isolate pelvic floor muscles simply because all traditional methods also stretch and contract your lower back, abs and glutes.
Proper isolation of pelvic muscles can only be achieved in positions where the angle between your left and right thigh is more than 95 – 105 degrees.
And this is where my stretching trick hits the spot right on!
If you follow this simple method exactly as I explain, you’ll be able to increase flexibility of any muscle by 386% faster.
And the best part, you will be able to do high kicks and split even if you’re completely cold, with no prior warm-up. Plus, your muscles get stronger, not weaker as it’s the case by conventional methods of stretching.
